![]() ![]() ![]() Extended Triangle Pose – Utthita Trikonasana Spread your fingers and reach out through your fingertips. Extend your arms at shoulder-height, facing your palms forward. Inhale as you straighten your legs, keeping your feet wide apart. Then bend your elbows and point your fingertips toward the ceiling your upper arms and forearms should be at 90-degree angles. Extend your arms out to the sides at shoulder-height with your palms facing forward. Exhale as you bend your knees directly over your toes and lower your hips into a squat. Inhale as you step your feet wide apart and turn your toes out slightly. Exhale and bend to the left, and then inhale to come back to center. Keep your feet grounded and your thighs firmly engaged. Exhale and press your left hip to the side, bending your upper torso to the right. Interlace your fingers and point your index fingers to the ceiling. Inhale as you sweep your arms out to the side and overhead. Upward Salute – Side Bend / Urdhva Hastasana – Half Moon Rest your thumbs on your sternum and take several breaths. Press your palms together in prayer position. Always work within your own range of limits and abilities. If you are struggling to breathe, ease up a bit. Always breathe through your nose this warms the air entering your body and provides a meditative aspect to your practice. There are nine poses to this sequence you will build up to the ninth pose, and then progress back down to the first pose, focusing on the opposite side of the body. Sequence presented below is a simple one that is suitable for yoga students of all levels. There are many variations of this sequence. Follow the steps below and familiarise yourself with the essential components of the Moon Salutation! Moon Salutation is useful when energy or temperatures are high and a tranquil, quiet presence is required. They are used to calm the mind and draw your awareness inward. But unlike Sun Salutation, which are heating and stimulating, Moon Salutation are cooling and quieting. Like the popular Sun Salutation (Surya Namaskara), each pose in a Moon Salutation is coordinated with your breathing: Inhale to extend, and exhale to bend. The Moon Salutation, known in Sanskrit as “Chandra Namaskara”, is a series of poses performed in a particular sequence to create a cooling flow of movement. ![]()
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